SORSOGON UNITED

When we unite, We make our life better

Top 7 Ways to Lower Your Cholesterol Without Prescription Medications

Nowadays many people suffering from high levels cholesterol. High levels of cholesterol can lead to atherosclerosis, cardiovascular diseases and chronic cardiac failures. The medical records reveal that every year in United States of America, over a million people experience heart attacks and added ½ million die owing to the other heart diseases. In fact, according to the American Heart Association, people who have a total cholesterol of 240 mg/dL (milligrams per deciliter) are twice as likely to experience a heart attack as people who have a cholesterol level of 200 mg/dL.

There are two primary types of cholesterol: Low -density lipoprotein (LDL), which is bad cholesterol because it collects in the arteries and blocks blood flow and High-density lipoprotein (HDL), which is very good cholesterol because it tends to take off the LDL deposited on the artery walls as it passes through your bloodstream. This means LDL elevates our cholesterol levels and HDL lowers our cholesterol levels

There are ways to lower cholesterol naturally and keep it at a healthy level. Listed below is the best natural remedies for lowering your cholesterol levels:

1. Regular Exercise – Doing regular exercise for about 30 minutes of exercise 3 or 4 times a week can significantly lower the risk for many major life threatening disease. Regular exercise has been found to help lower cholesterol and reduce triglyceride levels. With regular exercise you can lower your body mass index and achieve a healthy weight. This helps you to reduce your risk for heart disease and diabetes.

2. Healthy eating

• Increase soluble fiber intake. By increasing your intake of soluble fiber to 10 grams per day, you can lower your cholesterol levels a great deal according to some recent studies. The best sources of fiber include certain types of fruits, bran and oat products, and many kinds of vegetables.

• Cut down on saturated fat and Trans fats.

– Saturated fats are found in animal-based foods, including meats, butter, whole-milk dairy products (including yogurt, cheese, and ice cream), and poultry skin. They are also found in some high-fat plant foods, including palm oil. The Nurses’ Health Study, which included more than 80,000 participants, showed that saturated fats increase the risk of coronary artery disease

– Trans fats are found mostly in fried foods, pastries, cookies, and other similar foods. Avoiding these types of foods limits your calories, fat intake, and helps lower your cholesterol. The American Heart Association`s Nutrition Committee recommends limiting trans fat to one percent of your daily calorie intake.

• Avoid Red Meat, Eggs, & Whole Milk – Red meats, whole milk, and egg yolks are concentrated cholesterol foods. They should be avoided and replaced with some of the healthier foods that are low in cholesterol.

• Omega-3 Fatty Acids – Stock up on foods containing Omega 3 fatty acids. Omega 3 fatty acids raise HDL and lower LDL cholesterol levels. Some good sources include salmon and herring fish, walnuts and almonds, dried cloves, and flaxseed oil. Many of these foods also contain antioxidants and vitamins.

• Blueberries, Garlic, & Apples – These three foods are tasty and can be easily combined with many other foods in home-made recipes. Garlic and Blueberries lower blood pressure and cholesterol. The fiber pectin in apples decrease the amount of cholesterol produced in the liver. Using these ingredients in your meals can make a healthy impact on your cholesterol.

• Soy. Soy products are another example of cholesterol lowering foods. Several studies suggest that foods containing soy can lower a person’s bad cholesterol by about 10 percent. Soy contains natural chemicals known as isoflavones. Researchers believe that isoflavones, along with the protein contained in soy, help reduce the bad cholesterol.

3. Watch cholesterol consumption. If you’re on a low cholesterol diet, you’ve got to pay attention to the food labels and make sure you keep your intake below 200 mg per day. That means watching serving sizes, too.

4. Reduce Stress. Stress and anxiety cause chemicals to be released into your body, raise your blood pressure, and reduce blood flow to your heart.

5. Stop smoking. Smoking increases the build up of plaque in the arteries, exacerbating the affects of high levels of LDL cholesterol.

6. Lose Weight – Being Overweight changes your metabolism and the way your body deals with fat and cholesterol. Losing weight in a slow and steady manner improves your health and lowers your cholesterol. Natural dieting results in consistent weight loss and reduces your risk of diabetes and high blood pressure.

7. Taking Supplements to Lower Cholesterol. Supplements can lower cholesterol naturally without side effects and more or less with same results as drugs. The only difference if there’s any, would be the time: it may take a bit longer to lower cholesterol naturally through supplements.

It is important to use supplements such as vitamin C, selenium, green tea extract, and ginseng to keep cholesterol levels in check. Cholesterol lowering supplements shouldn’t be used as a crutch or instead of good food choices, but just how the name supplement implies – as an addition and help to the cholesterol lowering work the right foods can do.

The Following Article Courtesy of Steve Pohlit : Bios Life Franchise Owner

Filed under: Health Tips, Healthy Living,

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 919 other followers

SHARE THIS BLOG!

Bookmark and Share

RSS DAILY INSPIRATIONAL QOUTES

  • Inspirational Thoughts and More
    If you are looking for inspiration or you have some to share, you will find something on the Inspirational Thoughts and More page to meet your needs.

RSS OUR DAILY BREAD

  • Abandon It All
    When I played college basketball, I made a conscious decision at the beginning of each season to walk into that gym and dedicate myself totally to my coach—doing whatever he might ask me to do. It would not have benefited my team for me to announce, “Hey, Coach! Here I am. I want to shoot baskets and dribble the ball, but don’t ask me to run laps, play defen […]

RSS Daily Verse

  • Proverbs 3:5-6
    Trust in the LORD with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.

Archives

Categories

UPCOMING EVENTS

RSS THIS DAY IN HISTORY

  • January 21, 1977: President Carter pardons draft dodgers
    On this day in 1977, U.S. President Jimmy Carter grants an unconditional pardon to hundreds of thousands of men who evaded the draft during the Vietnam War. In total, some 100,000 young Americans went abroad in the late 1960s and early 70s to avoid serving in the war. Ninety percent went to Canada, where after some initial controversy they were eventually we […]

RSS PIA-SORSOGON

  • Bicol Tourism Summit promises brighter prospects for the region December 9, 2016
    By Ana-Liza S. MacatangayNAGA CITY, Dec. 9 (PIA) --- “This summit will certainly shed new light on the potential and new tourism products and services, as well as guide stakeholders from the government and private sector for a sustainable and responsible tourism development.”Thus stated Naga City Mayor John Bongat on the brighter prospects that await every B […]
    Philippine Information Agency Regional Office V
  • Bicolanos elated over Pres. Duterte’s visit in Albay December 9, 2016
    LEGAZPI CITY, Dec 9 (PIA) – Bicolanos expressed their elation and eagerness over President Rodrigo Roa Duterte’s visit in the province of Albay to lead groundbreaking of the Bicol International Airport (BIA) in barangay Alobo, Daraga Albay and to grace the 7th year anniversary of the Federalismo Alyansa ng Bicol (FAB) at the Legazpi City Convention Center.Th […]
    Philippine Information Agency Regional Office V
  • Children’s month celebration in Bicol highlights valuable role of children in society December 1, 2016
    LEGAZPI CITY, Dec 1 (PIA) – The Regional Council for the Welfare of Children and the Department of Social Welfare and Development (DSWD) Bicol led this year’s children’s month celebration in the region themed ““Isulong, Kalidad na Edukasyon Para sa Lahat ng Bata.”“The Children’s Month Celebration is a time to recognize the value of Filipino Children as the m […]
    Philippine Information Agency Regional Office V
  • A-PAD holds disaster-resiliency confab for MSMEs in Bicol December 1, 2016
    By Ana-Liza S. MacatangayNAGA CITY, Dec.1 (PIA) -- A community of entrepreneurs from the Micro, Small and Medium Enterprises (MSMEs), gathered together at the Villa Caceres Hotel here for the 3-day Business Community Planning (BCP) and Disaster Risk Reduction and Management (DRRM) training seminar primarily to mainstream business community and resiliency of […]
    Philippine Information Agency Regional Office V
  • Cebu Pacific now has daily flight in Catanduanes November 30, 2016
    VIRAC, Catanduanes, Nov. 30 (PIA)- Cebu Pacific announced that there will now be daily flights to and from Virac beginning December 18, 2016 until March 2017.According to Roberto L. Jackson, Cebu Pacific station officer in Catanduanes, instead of 4x weekly Airbus Manila-Virac-Manila flight, there will now be an 11x weekly ATR operations.He likewise bared tha […]
    Philippine Information Agency Regional Office V
  • BNC, JJWC, DSWD hold youth meet vs. lowered MACR November 29, 2016
    LEGAZPI CITY, Nov. 29 (PIA) – To culminate the celebration of this year’s National Children’s Month, the Bicol Network for Children (BNC), in cooperation with the Juvenile Justice and Welfare Council (JJWC) and Department of Social Welfare and Development (DSWD) of the Bicol region held the #KalingaHindiKulungan Bicol Youth Meet at Legazpi City.The main purp […]
    Philippine Information Agency Regional Office V
  • Bicol’s “orange Cagsawa” showcases campaign to end violence vs. women November 29, 2016
    By Sally Atento-AlteaLEGAZPI CITY., Nov 29 (PIA) -- It may not seem a good start as heavy rain poured on but it didn’t stop the Bicolanos from joining the call to support the advocacy to end violence against women (VAW) through the "Orange Your Icon for 18 days" campaign launched November 25 in the Bicol region at Cagsawa Park in Albay.Despite the […]
    Philippine Information Agency Regional Office V
  • CamSur guv strengthens fight against drugs through CASUROG Program November 28, 2016
    By Ana-Liza S. MacatangayPILI, CAMARINES SUR, Nov. 28 (PIA) --- Various efforts to curb the ill-effects of illegal drugs have already been implemented by the provincial government of Camarines Sur in response to the directives of President Rodrigo Roa Duterte immediately following his assumption of office in June 30.Governor Miguel “Migz” Villafuerte recapit […]
    Philippine Information Agency Regional Office V
  • DILG’s MASA MASID regional launch in Bicol November 28, 2016
    By Ana-Liza S. MacatangayNAGA CITY, Nov. 28 (PIA) -- With the war on drugs now in full swing across the country, the Department of Interior and Local Government (DILG) inched another step forward to ensure that the campaign will be relentlessly pursued with the help of more stakeholders and volunteers.DILG BIcol has  spearheaded the regional launch of “Mamam […]
    Philippine Information Agency Regional Office V
  • Police, military operatives discover ‘shabu lab’ in Catanduanes November 28, 2016
    VIRAC, Catanduanes, Nov. 28 (PIA) -- Bicol regional director PCSupt. Melvin Ramon G. Buenafe of the Philippine National Police (PNP) has confirmed yesterday, Nov. 27, the discovery of a clandestine shabu laboratory at Barangay Palta Small in this municipality.According to PCSupt. Buenafe, said laboratory was secured in a joint operation of Catanduanes Police […]
    Philippine Information Agency Regional Office V

FIND OUT MORE! EXPLORE THE BEAUTY OF SORSOGON!!

 

Calendar

December 2009
M T W T F S S
« Nov   Jan »
 123456
78910111213
14151617181920
21222324252627
28293031  

eRADIO-SORSOGON

pbndzmssorsogon.blogspot.com  

RSS THIS DAY IN HISTORY

  • January 21, 1977: President Carter pardons draft dodgers
    On this day in 1977, U.S. President Jimmy Carter grants an unconditional pardon to hundreds of thousands of men who evaded the draft during the Vietnam War. In total, some 100,000 young Americans went abroad in the late 1960s and early 70s to avoid serving in the war. Ninety percent went to Canada, where after some initial controversy they were eventually we […]

PESO EXCHANGE RATES TODAY

OFW-ONLINE SERVICES

poea.gov.ph
 

ARE YOU LOOKING for a JOB?

jobsdb.com
 
jobsdb.com
 
jobstreet.com

nrco.dole.gov.ph   poea.gov.ph         phil-job.net  

   
    sorsogonunited.wordpress.com    
sorsogonunited.wordpress.com   sorsogonunited.wordpress.com
   

Proud to be pinoy

Bicol Blog Community

SORSOGONUNITED VISITORS

  • 173,466 Hits

FROM AROUND THE GLOBE

Free counters!

SORSOGONUNITED FRIENDS

felipe

Rosanie

TAC-SAKATE-SSC

tac-sakate

Yhen Conde

leizel Diesta

emann dichoso detera

malou balaguer

Sher Deocareza

Vhinz

More Photos

del.icio.us

Top Rated

%d bloggers like this: