SORSOGON UNITED

When we unite, We make our life better

Sinanglay kan mga Sorsoganon

For those who forgot how to prepare Sinanglay or Ginataang Isda. Here it is…

sinanglay

Sangkap:

2 tilapia
4 cloves bawang
1 sibuyas
3 kamatis
sili na haba
luya
tanglad pantale sa isda
1 KARA coconut milk
1 cup tubig
asin

Paraan ng pagluluto:

a. ) hiwain ang tilapia ng pabutterfly
b. ) hiwain ang bawang sibuyas luya at kamatis sa maliliit na hiwa
c. ) combine ang bawang sibuya luya at kamatis haluing mabuti tsaka ipalaman sa isda
d.) talian ng tanglad ang isda
e.) ilatag ng maigi sa kawali ang mga isda
f.) ibuhos sa ibabaw ng isda ang gata at tubig at asin
e.) takpan ang kawali at lutuin in medium heat

optional
i) kung may kamias pwede din isama sa pampalaman sa isda mga 6 pcs siguro pwede na. 
ii) pwedeng lagyang ng talong o pechay. Yung pechay pwede gawing pambalot sa isda kung  walang   tanglad.
iii.) other than tilapia kung may fresh carp kayo na nabili may masarap yun gawing sinanglay.

Have a nice day! enjoy your meal!

Advertisements

Filed under: Food and Drinks, Lutong Bikolnon, ,

Twitter Updates

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 922 other followers

RSS OUR DAILY BREAD

  • Home Sweet Home
    “Why do we have to leave our home and move?” my son asked. It’s difficult to explain what a home is, especially to a five-year-old. We were leaving a house, but not our home, in the sense that home is where our loved ones are. It’s the place we long to go back after a long trip or after a full day’s work. When Jesus was in the upper room just hours before He […]

RSS DAILY INSPIRATION QUOTES

  • Inspirational Thoughts and More
    If you are looking for inspiration or you have some to share, you will find something on the Inspirational Thoughts and More page to meet your needs.

RSS DAILY VERSE

  • Exodus 14:14
    "The LORD will fight for you, and you have only to be silent."

SHARE THIS BLOG!

Bookmark and Share

Archives

Categories

UPCOMING EVENTS

RSS The Green Economist

  • An error has occurred; the feed is probably down. Try again later.

RSS PINOY OFW

  • An error has occurred; the feed is probably down. Try again later.

FIND OUT MORE! EXPLORE THE BEAUTY OF SORSOGON!!

 

Calendar

July 2018
M T W T F S S
« Nov    
 1
2345678
9101112131415
16171819202122
23242526272829
3031  

eRADIO-SORSOGON

pbndzmssorsogon.blogspot.com  

RSS THIS DAY IN HISTORY

  • July 20, 1969: Armstrong walks on moon
    At 10:56 p.m. EDT, American astronaut Neil Armstrong, 240,000 miles from Earth, speaks these words to more than a billion people listening at home: “That’s one small step for man, one giant leap for mankind.” Stepping off the lunar landing module Eagle, Armstrong became the first human to walk on the surface of the moon. The American effort to send ast […]

PESO EXCHANGE RATES TODAY

OFW-ONLINE SERVICES

poea.gov.ph
 

ARE YOU LOOKING for a JOB?

jobsdb.com
 
jobsdb.com
 
jobstreet.com

nrco.dole.gov.ph   poea.gov.ph         phil-job.net  

   
    sorsogonunited.wordpress.com    
sorsogonunited.wordpress.com   sorsogonunited.wordpress.com
   

Proud to be pinoy

Bicol Blog Community

SORSOGONUNITED VISITORS

  • 187,430 Hits

FROM AROUND THE GLOBE

Free counters!

SORSOGONUNITED FRIENDS

del.icio.us

Top Rated

Top Clicks

  • None
%d bloggers like this: