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Sinanglay kan mga Sorsoganon

For those who forgot how to prepare Sinanglay or Ginataang Isda. Here it is…

sinanglay

Sangkap:

2 tilapia
4 cloves bawang
1 sibuyas
3 kamatis
sili na haba
luya
tanglad pantale sa isda
1 KARA coconut milk
1 cup tubig
asin

Paraan ng pagluluto:

a. ) hiwain ang tilapia ng pabutterfly
b. ) hiwain ang bawang sibuyas luya at kamatis sa maliliit na hiwa
c. ) combine ang bawang sibuya luya at kamatis haluing mabuti tsaka ipalaman sa isda
d.) talian ng tanglad ang isda
e.) ilatag ng maigi sa kawali ang mga isda
f.) ibuhos sa ibabaw ng isda ang gata at tubig at asin
e.) takpan ang kawali at lutuin in medium heat

optional
i) kung may kamias pwede din isama sa pampalaman sa isda mga 6 pcs siguro pwede na. 
ii) pwedeng lagyang ng talong o pechay. Yung pechay pwede gawing pambalot sa isda kung  walang   tanglad.
iii.) other than tilapia kung may fresh carp kayo na nabili may masarap yun gawing sinanglay.

Have a nice day! enjoy your meal!

Filed under: Food and Drinks, Lutong Bikolnon, ,

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