I don’ t know whats makes me craving for these fruits recently..So, I thought of sharing with you some yummy info about these fruits that grows abundantly in our place. Just looking at “BAYAWAS & SANTOL” makes me salivate and crave for it..garo ako naglilihi ano ta bako man kapanahunan kaini?:) ang totoo..namiss ko lang mag-uli satuya..lalo na ngonian na kasanggayahan na naman..hala uruli na ngon-a kita!
Here some nutrition facts:
Nutrition Facts say that guava is the most nutritious fruit. Guava are high in dietary fiber,Vitamins A and C,Vitamin B3 and G4 and polyunsaturated fatty acids especially the seeds.It has four times the amount of Vitamin C in orange,has good levels of dietary minerals,potassium,magnesium,and otherwise broad,low calorie profile of essential nutrients. Guavas contain both major classes of antioxidants pigments carotenoids and polyphenols. Guavas that are red.yellow or orange in color have more potential value as antioxidant sources than unpigmented species.
The nutritional value of guavas make them ideal for:
- Weight loss
- Maintaining optimum health
It’s OK to include a small number of guavas in your diet if you’re interested in:
- Weight gain